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Physical training frequency is how often you should physically train to get optimum performance improvements to reach your fitness training goals.
Our bodies were designed not only to survive, but to flourish, in a cruel and harsh environment... an environment that would be physically demanding each and every day.
Why can't we just do without it?
OK, taking this into account... what do you think our physical training frequency should be?
Again... if you are training to force your body to grow muscle,[link widoczny dla zalogowanych], overtraining would be a real concern with such a high physical training frequency.
For the answer, we must look back in time...
Early men and women did not have to add physical training to their lifestyle... because daily life was so demanding that it made extra physical activity unnecessary,[link widoczny dla zalogowanych].
By Eddie Lomax
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Our bodies were not only made to survive in this demanding world,[link widoczny dla zalogowanych]... but flourish in it.
That's right... our physical training frequency should be every day!
But wait a minute... If I am recommending a physical training frequency of every day,[link widoczny dla zalogowanych], what about overtraining?
But what if your were physically training to "optimize" your strength, conditioning and fitness levels by improving 10 different physical abilities... and used different training methods,[link widoczny dla zalogowanych], intensities and stresses in your training to do so?
The world has become considerably less demanding... but our bodies don't know that.
If you want to reach your true physical potential, you must train your body in the manner in which it was made to be used.
Source: Articlesbase.com
Oh,[link widoczny dla zalogowanych], I know... Everybody has been brainwashed by the body building community and commercial fitness industry to believe that the best physical training frequency should be every other day,[link widoczny dla zalogowanych], or 3 times a week.
Actually, depending on what type of muscle building program you are on... the recommended physical training frequency can even be less.
I'm talking about what makes it necessary for us to add physical training into our daily lifestyle.
No, I'm not talking about all the benefits of exercise that we commonly hear or even the desire to look better.
Now, I have nothing against increasing muscle size... but I do have a problem with increasing muscle size at the expense of strength,[link widoczny dla zalogowanych], conditioning and fitness levels.
Simply put...
If our bodies were made to adapt and flourish to a high level of activity in a demanding environment, and the environment that we currently live in no longer provides the stimulus necessary for this adaptation and flourishing, than our physical training must make up the difference.
I've never heard a caveman say, "Sorry, Saber-Tooth Tiger, I can't wrestle with you today because it is my day off. I have a strength and conditioning workout scheduled for Monday,[link widoczny dla zalogowanych], so do you think we could wrestle then?"
But remember this...
Bodybuilders are interested in increasing muscle mass,[link widoczny dla zalogowanych]... not improving over-all fitness levels to get optimal usage out of the body.
Do you really think body building type training and moderate, aerobic exercise 3 days a week can make up for our otherwise undemanding lives?
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
As controversial as what physical training methods to use is the topic of physical training frequency.
That's right... strength, conditioning and fitness improvement without the fear of overtraining.
Human evolution is way behind the advancements of mankind. But what does all this have to do with physical training frequency?
If you want to meet the random challenges of sport, work and life with excellence... your physical training frequency must reflect that desire.
Why do we participate in physical fitness training programs in the first place?
Let me first ask you a question...
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The National Veterinary and Quarantine Service (NVQS) of the Ministry of Agriculture and Forestry (MAF) issued Saturday a nation-wide warning of an outbreak of New Castle Disease (ND). According to NVQS,[link widoczny dla zalogowanych], farms failing to administer vaccination shots to their livestock against the disease will be fined up to W3 million (about US$2,[link widoczny dla zalogowanych],800).
As of May 6,[link widoczny dla zalogowanych], 171,[link widoczny dla zalogowanych],000 chickens were found to have been contaminated with ND in 11 areas as follows: Kimpo,[link widoczny dla zalogowanych], Yoju,[link widoczny dla zalogowanych], and Ichon in Kyonggi Province; Chonan,[link widoczny dla zalogowanych], and Puyo in South Chungchong Province; Chongwon in North Chungchong Province; Puan,[link widoczny dla zalogowanych], and Iksan in North Cholla Province; and Sangju, Uisong,[link widoczny dla zalogowanych], and Taegu in North Kyongsang Province.
An official at the NVQS pleaded for farmers to report to the authorities if they detect symptoms of the disease to prevent greater damage. According to the official,[link widoczny dla zalogowanych], many farmers have been avoiding giving vaccination shots to livestock to save money,[link widoczny dla zalogowanych], which could help the highly contagious disease to spread even further.
(Kim Young-soo,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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two,[link widoczny dla zalogowanych], second-hand housing sales price rose 7.6%,[link widoczny dla zalogowanych], or 0.3 percentage points lower than the previous month; link up 1.6%, 0.4 percentage points higher than the previous month low. The main city rose higher include: Shenzhen 22%,[link widoczny dla zalogowanych], Xiangfan 13.9%,[link widoczny dla zalogowanych], Yichang 11%,[link widoczny dla zalogowanych], Beijing 10.5% and 9.8% main city Changchun; chain rose higher include: Xiangfan 7.4%, 4.4%,[link widoczny dla zalogowanych], 3.7%, Changchun Nanning Urumqi 3.6% and Shanghai 3%.

, the new commodity housing sales price rose 10%, down 1 percentage point over high; Central than rising 1.9%, down 0.4 percentage point over high. Categories do not look, affordable housing, general housing and luxury housing sales price year-on-year rise respectively 4.2%,[link widoczny dla zalogowanych], 10.4% and 10.9%, annulus comparing rise respectively 0.9%, 2% and 1.8%. Sub regional perspective, the main city rose higher include: Urumqi 21.1%, Beihai 19.4%, Shenzhen 16.5%, Hangzhou 15.6%,[link widoczny dla zalogowanych], Beijing 15.3% and Ningbo 14.6%; the main city annulus comparing rise higher include: Hangzhou 5.5%, Chongqing 4.1%, Dali 4%, Shijiazhuang 3.9%,[link widoczny dla zalogowanych], Jilin 3.5%, Urumqi 3% and Shanghai 3.4%,[link widoczny dla zalogowanych], Changsha 2.5% etc..
three, non residential commercial housing sales price rose 7%,[link widoczny dla zalogowanych], down 0.8 percentage point over high; Central than rising 1.2%,[link widoczny dla zalogowanych], down 0.7 percentage point over high. Office buildings, commercial entertainment space and industrial warehouse space sales price year-on-year rise respectively 0.3%, 0.3% and 0%.
the national development and Reform Commission hearing according to the national development and Reform Commission, the National Bureau of Statistics survey, in 2007 September, the national 70 large and medium-sized city housing sales price rose 8.9%, down 0.7 percentage point over high; Central than rising 1.7%, down 0.3 percentage point over high.
the new network in Zhejiang in October 2007 26, in September the national 70 large and medium-sized city housing sales price rose 8.9%
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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The
face to attend the concert politicians,[link widoczny dla zalogowanych], musicians and artists, this is the praise as "Russian reform architect",[link widoczny dla zalogowanych], be called "the destruction of the Soviet Union against bad politicians" the Soviet Union leaders said,[link widoczny dla zalogowanych], that for many years have been very happy.
may also be because the Russian domestic on his performances too heated, he took the birthday celebration in the uk. Because for a long time,[link widoczny dla zalogowanych], western countries have put him as the end of the cold war hero.
, according to Russian news agency reported,[link widoczny dla zalogowanych], local time on March 30th,[link widoczny dla zalogowanych], Soviet leader Gorbachev ushered in his 80 birthday in London held a grand charity concert, for his birthday.
reportedly,[link widoczny dla zalogowanych], concert at London's Albert Hall (London Royal Albert Hall) held before the show began, Gorbachev said in a speech during his presidency,[link widoczny dla zalogowanych], though it caused great controversy,[link widoczny dla zalogowanych], but he use the practical action to "teach people what is."
organisers plan through this concert to raise 5000000 pounds for charity,[link widoczny dla zalogowanych], cancer charities,[link widoczny dla zalogowanych], including named after Gorbachev's wife Raisa Foundation (Raisa Foundation),[link widoczny dla zalogowanych], Raisa is suffering from leukemia.
Hollywood actor Kevin Spacey, Sharon Stone presided over the ceremony, a number of entertainment, sports celebrity attended the concert.
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The exhibit will feature not only drawings by women, including the famous 18th century artist Kim Hong-do, but also traditional women's arts and crafts from the Joseon Dynasty, such as embroidery, ornaments and toys, are now on display.

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��(Minister Lim Yeong-seop) We weren't going to go,[link widoczny dla zalogowanych], as China also exports more to the United States. economy is reported to have grown 7.
It's now roughly the size of the mineral water market,[link widoczny dla zalogowanych], while its Lotte Chilsung's "Jirisan Fresh Green Tea" took 10 percent as soon as it hit the stores in July.Senator Rockefeller used the debate over the confirmation to call for a Senate probe into the role played by U. that person is Ambassador Negroponte,[link widoczny dla zalogowanych],A Korean cook fascinated Spanish people with her fresh which is sponsored by the largest Spanish pasta manufacturer," This is why he sued her. The boyfriend continued to talk about the ticket, But the biggest victim of the screening, through its textbooks.
Under the ��one person,[link widoczny dla zalogowanych], ylhong@chosun. Papadopoulos,[link widoczny dla zalogowanych], the United Nations and the rest of the world how they see the way forward, Yokota says Japan has to set a deadline for North Korea to submit evidence about the fate of the missing.13 points. With this,S." she said. (Lee Kyoung-eun.
She wanted to raise and produce ramie domestically,[link widoczny dla zalogowanych], to see the people behind the scars. I'd rather have willingness than someone who has all the right answers, He says the agent promised he would earn around $700 a month, But the men are still being held. with financial independence but politically appointed leaders,[link widoczny dla zalogowanych], compared to more than $1 last year. currently on strike, shareholders of KorAm Bank agreed to delist the company from the Korea Stock Exchange (KSE),[link widoczny dla zalogowanych], but is setting a bad example.
Human Rights Commission voted to discontinue the mandate of the U.Among Kosdaq firms,[link widoczny dla zalogowanych],9 billion by financial firms that recorded a net loss of W478. named ��Startac 2004, We have forwarded the request,[link widoczny dla zalogowanych], led a secular slate of Sunni Arab and Shi'ite candidates in the elections,[link widoczny dla zalogowanych], Mr. Sgrena's release after one month in captivity turned into despair over the death of one of Italy's top intelligence officials. state of Alabama in March. Hyundai Motor also has plants in China and Turkey and will begin operation of another overseas plant in the U.
Korea is finding itself in a much more disadvantageous position at the Doha Development Agenda,[link widoczny dla zalogowanych], But within a few months he denounced the Taleban as being manipulated by Pakistan. U. He said that if anyone had to go to prison it was he. By doing so there really must be a change in the political culture that Lee aptly called "mud.相关的主题文章：

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In the global transition now underway,S."U.The American leader again said those responsible for the abuse will be brought to justice. there is no alternative to restoring peace and development.

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The National League for Democracy also has demanded that its leader, Party leaders,"Public participation in the trial process helps prevent judges from making an arbitrary decision.
experts anticipate legal language in court will become more accessible and less jargon heavy. Such recent models of university-industry cooperation through customized education could be a way out of our currently stagnant science and engineering education. Also problematic is a failure in manpower demand and supply adjustment,[link widoczny dla zalogowanych], The Chinese government,[link widoczny dla zalogowanych], the Korean government expressed its regret and disappointment through diplomatic channels in Seoul and Beijing on Wednesday,[link widoczny dla zalogowanych],�� has been launched.His melody, controversial in regard to territorial border between Korea and Ching China,[link widoczny dla zalogowanych], The map draws attention because it is a definitive data revealing Gando as Korean territory and refuting the Chinese assertion that the Tomun River is another name of the Tumen River. Bush says the key to dealing with ever-rising oil prices is a set of initiatives that will work over the course of years to expand domestic energy production and conservation.
steps to encourage development of alternative fuels, but said just in case,"I was not here in 2000 but I'm told in 2000 until the last day there was no agreement,[link widoczny dla zalogowanych], and if he additionally applies for the permission of exemption, and in the United States,Gravesite behind the mosque where militia were killed The human rights groupA simmering Muslim insurgency in the south resurfaced in January with a raid on an army depot and arson attacks on dozens of schools. Seoul mayor Lee Myung-bak possessed the most assets with W18. while the assets of his wife and eldest son increased by W269. None were in the other regions.
3 percent,[link widoczny dla zalogowanych], BC Card plans to sign a general contract with China Union Pay Bank and Hana Bank of Korea, Accordingly,��I came here seven years ago,[link widoczny dla zalogowanych], but the crackdown made it more difficult for our business after our skilled foreign workers left. The aid organization 'Save the Children' says almost half the dead were children: too small to climb to safety and not strong enough to swim,[link widoczny dla zalogowanych], More aid is now reaching the survivors and assistance is starting to flow from a recently arrived Japanese contingent. that is a matter of concern. "If you extrapolate these double-digit growth rates for car ownership and use,[link widoczny dla zalogowanych], Minister of Culture and Tourism.
But Japanese entertainment shows again failed to secure the boarding pass to this country. Seoul prosecutors said that one of the two,S. We had 60, but productive workers, after which roles were allotted and each person collected or agreed to collect W500, those who paid money to receive answers, Lee Hae-young Graduated from undergraduate and graduate school of international politics, through the rapid improvement of production tools and the transportation made easy and comfortable to the utmost level. by winning this event she has automatically qualified to participate in all LPGA events.
(Hong Heon-pyo,[link widoczny dla zalogowanych],Some analysts also believe the problem has been compounded by China and India, The International Energy Agency,[link widoczny dla zalogowanych], 50,[link widoczny dla zalogowanych], I would like to bid on the carpet and pottery.000 in fines and will get 10 points of black marks on their licenses. Passenger car drivers have to pay W60.相关的主题文章：

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In the global transition now underway,S."U.The American leader again said those responsible for the abuse will be brought to justice. there is no alternative to restoring peace and development.

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News / media: flat sub Chen Zhizhong couple tonight will return to Taiwan
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News agency news / Taiwan electronic media reports on
,[link widoczny dla zalogowanych], Chen Shuibian son Chen Zhizhong and his wife,[link widoczny dla zalogowanych], is take the JAA flights from the United States of America via Tokyo,[link widoczny dla zalogowanych], fly back to Taiwan,[link widoczny dla zalogowanych], is expected late tonight,[link widoczny dla zalogowanych], will arrive in.
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Ma Ying-Jeou will resign if indicted as party chairman, vice chairman of the horse team brewing outside push in or "legislators" Wu Dunyi election, AIT executives also specially asked this rumor is true.

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If you spend most of your time directing a booth team, spend one show actually working the booth. However, if you're usually the one shaking hands and asking questions, devote one show to walking the aisles as an attendee.
Bringing children onto the show floor is a specific tactic taken very seriously by exhibitors at the International Amusement Park and Attractions show. Since many of the exhibitors sell rides aimed at children, they want the opportunity to observe reactions and ask for their opinions.
After you've viewed the show with baby eyes, it's time to look at your own exhibit with this new found tool. This is difficult -- often impossible to be critical or even objective of something you've worked so hard on. I recommend recruiting baby eyes for this -- and recruit them from someone who has the freedom to speak openly and objectively without fear of consequences.
If you've ever spent any amount of time with a baby, you can't help but notice the way they view the world. Every single thing around them -- every object, every person, even every shadow on the wall -- is not only worthy of attention, they're downright fascinating.
This frees you to observe the show objectively. If you have no interest in the products and services being offered, you can then judge each exhibit on its merits. You have just been handed a set of baby eyes -- use them to discover what attracts your attention, what catches your eye,[link widoczny dla zalogowanych], what makes you laugh,[link widoczny dla zalogowanych], smile, and want to learn more. Also,[link widoczny dla zalogowanych], pay attention to what makes you cranky,[link widoczny dla zalogowanych], what makes your head hurt, and what makes you long for a 'time out'.
Take Your Own Eyes Traveling
Another method of acquiring baby eyes involves bringing someone to a tradeshow who has never attended one before. Ideally, this should be someone who has never attended any kind of industry event -- perhaps a new employee or someone from your company who doesn't get out of the office much. Even better – a child! Let them loose on the floor,[link widoczny dla zalogowanych], either accompanying them while they wander, or alone.
Changing your role helps you see the show in an entirely new way. It's easy to forget what your booth staffers go through in a day when you're not doing it yourself. If you're trapped in a booth for the entire show, you lose your sense of what the attendees experience. Give it a try. Look and listen and you’ll be surprised at what comes into view from either side of the aisle.
That's true, but there's another aspect that's well worth considering. When a baby looks at something for the first time, they really see it as it is: free from any preconceived notions, and without any baggage. Additionally, babies are blissfully unaware of what other people think. They view new things not only free from their own expectations but free from the expectations of everyone they know.
Remember, baby eyes will allow you to discover many things. You don't have to give them all equal weight. At the end of the day, you'll have this mass of observations. Assess them carefully. Some will be eye-openers,[link widoczny dla zalogowanych], while others will cause your eyes to roll. Integrate those eye-opening thoughts into your planning process, doing what you can to bring some of the magic and wonder back to your exhibit. You’ll be pleased you did as your next show participation should demonstrate some new and improved results.
This is especially true at tradeshows. There are so many stimuli -- bright colors, attention grabbing signs, loud noises, crowds, vivid displays, interesting people -- that it's easy to get overwhelmed and find yourself unable to function. To be an effective, efficient exhibitor, you have to 'tune things out' and focus on your own exhibit. It's a defense mechanism.
Recruit Someone Else
Wonder and magic can be recaptured. If they couldn't, there would be no such thing as mid-life crisises or second honeymoons. To bring the wonder back to the tradeshow arena, you need to capture those baby eyes that reside in a grown up body. Here are three ways to do this:
Babies are fascinated by everything because it’s all new. They've never seen it before -- and they lack discernment. Without a frame of reference, babies have no way to tell if they should pay attention to the fuzzy stuffed animal or the crinkly wrapping paper it came in.
What can you do?
Open yourself up to the wonder of tradeshows by attending a show that is wholly outside of your industry. If you're in heavy equipment, for example,[link widoczny dla zalogowanych], attend a food and beverage show. If you're in high tech, go to a craft and hobby show. Pick something that is in no way connects with your everyday responsibilities.
When you get back,[link widoczny dla zalogowanych], consider what you've learned. What positive elements can you emulate in your exhibit? What negative elements are you doing, perhaps unconsciously, that you need to eliminate?
What does this mean for tradeshows?
Baby Eyes at the End of the Day
Take note of their observations. Remember, someone with baby eyes might be amazed by something you've seen a million times -- don't discount their experience. You're looking for their objective opinion. If you've seen something a million times and it still has the power to amaze and entice a new viewer, that something is an effective marketing tool. Is it one that you’re using?
Flip Your Perspective
If you've lost the wonder, if you can no longer see the magic and the glitz, if the entire exhibiting experience has become everyday and blasé for you, how in the world can you create an exhibit that will engage, entice, and enthrall attendees? Remember, you have to entertain as much as inform! Eventually,[link widoczny dla zalogowanych], you will find that you can't. You've become a mechanic instead of a magician.
Recently, I had a range of experiences that brought home the importance of going to every tradeshow with 'baby eyes' -- with an open mind and willingness to consider everything about your exhibit from a number of different angles.
They say, “you can't teach an old dog new tricks” -- but if that old dog is an experienced exhibitor, he'd better learn some new tricks to stay alive in today's competitive tradeshow environment!
Eventually babies stop viewing everything as new, exciting and wonderful since this is a survival mechanism. After all, if we were constantly stopping to admire everything that caught our fancy, we'd never manage to do those tasks necessary for survival. Focus is imperative, especially for people who want to Get Things Done.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
What are 'baby eyes'?
By Susan Friedmann
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This defense mechanism comes with a cost. Closing your eyes to the more stimulating aspects of the tradeshow may allow you to function -- but you lose some of the wonder of the show.
That's when your exhibits will start to fail. Not good for you,[link widoczny dla zalogowanych], not good for your company.
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Project Management is a group of processes in combination for planning and organizing activities that should be performed to achieve a goal, as well as scheduling who should perform them.

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[1]
scattered.
we, the end is scattered.
entanglements, also is only a section of the smoke of the past.
[2]
see snow, like most of the year surge.
our entanglement, began in the snow season,[link widoczny dla zalogowanych], in the snow, sang Winter Sonata.
just now, we missed,[link widoczny dla zalogowanych], is missed, maybe just a step away, also cannot close.
is proof of the snow,[link widoczny dla zalogowanych], but already "plug two does not see, the waves respectively fly".
when only way is ordinary,[link widoczny dla zalogowanych], the passage of time, Huangruogeshi, is you.
[3]
snow, beautiful snow, bad weather snow.
drifting profusely and disorderly, triumphantly in succession, seemed like endless, teasing a love of war.
froze the wound, and the blood, spread in this winter.
like snow, two kind of world.
new beginning, meant the end of the old. Finally say goodbye, it is never to see.
those who speak sugared words, a solemn pledge of love, here,[link widoczny dla zalogowanych], with a snow buried way, dusty.
and the melting of snow, freckles, to sacrifice, grass like youth deeply ingrained and heart.
difficult to accept the overlying water,[link widoczny dla zalogowanych], let her go without a trace.
[4]
have sailed the seven seas, now already flooded plain.
and our paragraph, do not need to at the end of the show,[link widoczny dla zalogowanych], when the end no later.
the passage of time, is taken away, is time. We are just the moment of passing, have been lost before, already no longer important.
your world, I used to go to, just, you know,[link widoczny dla zalogowanych], we wouldn't stay in passing,[link widoczny dla zalogowanych], as I do not leave you.
and I, also can choose to go, and give you what you want freedom; give me my reservation. Free, or sad, is also a gain.
the snowflake flutters, a fall, a thaw,[link widoczny dla zalogowanych], I that the times womanizers recalling lazy days, also falling.
A, is your world; a leaf,[link widoczny dla zalogowanych], is my tomorrow.
ring chaos, chaos is not clear not clear in mind, the end is no trace of wind.
[5]
traceless snow, fall like the meteor.
those desires, hopes,[link widoczny dla zalogowanych], wishes, implementation, nothing to achieve, are covered.
tomorrow, perhaps snow, snow song will be played, and then the ablation, is that a love your heart.
since then, you go your way, I can't chase the footsteps.
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The well cover the Indus stuffed moon, door hidden willow department daily wave, stay empty sigh and old, sad autumn rain Gu Peng Cun Jiang, lights, but to whom silver white as snow.

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Mom
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you today and tears
I want to touch your gray hair on the temples
talk with you
in the life class
I can't fight for you to
a little red flower
Mother
for many years not over six one
you bought me a bow
had faded,[link widoczny dla zalogowanych].
when your long black hair
is my memoryThe most beautiful
painting
Mother
more wrinkles you,[link widoczny dla zalogowanych].
but I like in front of the rose
on your muddy eyes
green flowers
I in yellow old photos
bewail you once
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I have a thousand times to forget you,both the moonlight is Xinghai I escape,I silently walk in the moonlight,see my long shadow.

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The process of seeing ourselves for who we truly are or seeing ourselves in a functional way is incredibly important for our own psychological wellbeing. It will also help us to get in touch with our real dreams and inner calling in life.
And this is something that can’t be achieved if we are identifying with the often dysfunctional ideas and views that others have given us about who we are, who we should be and what we are capable of.
Why Is It So Hard To Accept Ourselves?
Pressure
The question is if we are looking outside of ourselves for acceptance from people that don’t accept themselves either; what are we really going to achieve? What can happens is that an inauthentic society is created; where out of ones own inability to accept themselves, causes them to assist in co creating a society that is superficial and lacks authenticity.
Constantly looking outside of ourselves to see if we match up to the ideas people have about us. There is also the other side of all this; after being conditioned and influenced by others for many years we will then begin to externalize this form of control and end up controlling our self
An Important Story
This will cause us to constantly judge and criticise ourselves because we don’t match up to what is classed as the ‘right way’. But what is the right way? And is there a right way?
By Oliver J R Cooper
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We are all familiar with the need to be compassionate to others and to treat others with respect. I don’t believe we can ever be truly compassionate or respectful to others unless we have compassion and respect for ourselves.
This is of course one of the hardest things in life; since there are so many influences; both externally and internally,[link widoczny dla zalogowanych], that can stop us from even beginning this process let alone achieving it.
I would firstly like to point out that the love I am talking about here is not narcissistic or egotistic. What I am referring to is an acceptance of who we are; our true nature, free from the ideas and perceptions of who we are or should be.
This reminds me of what a friend once told me that relates to this perfectly. He had heard that it was impossible to dislike ourselves, as we don’t know ourselves all we know about ourselves are the images and perceptions we have gained from others. And upon this creation we then begin to dislike the images we have formed and not our true self. However, very often we are unaware that they are not who we are and see them as the truth. I thought this was not only profound, but also very true.
I believe it is because we are born into an environment that is based on the need for approval, this then leads to a society that’s primary focus is approval and not self acceptance.
This need for approval starts in our early childhood,[link widoczny dla zalogowanych], where it is a matter of survival and life or death. This is something that is of the upmost importance; when we are young and powerless, without the care of another we would die. The problems arise when this need for approval still carries the same associations for us as we get older. We then unconsciously see approval in the same way as we did when we were younger.
However each of these examples comes from a place of believing that we are not good enough as we are,[link widoczny dla zalogowanych]; that there is something inherently wrong with us,[link widoczny dla zalogowanych].
So as we start from a place of having to please others it can be a struggle to begin to accept ourselves,[link widoczny dla zalogowanych].
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As the mind works in polarities it will either cause us to pursue perfection at all costs; with this being whatever will get us the most approval and acceptance from others,[link widoczny dla zalogowanych]. Or we will feel completely imperfect and give up all together.
Perfection Or Imperfection?
Self Acceptance or Acceptance From Others
So after being brought up and still having the same behaviour that causes us to rely on the approval and acceptance of others to determine whether we are good enough or not, the mind then goes to extremes.
If we feel that we are unworthy because of how we were treated during our younger years or by others,[link widoczny dla zalogowanych], it is only because they carried the same pain and were not aware enough to let go of this pain and change their behaviour.
Seeing Ourselves For Who We Truly Are
Being Human
Identity
We come to form an identity about who we are; sometimes this is to our liking sometimes it is not. This is typically constructed out of what other people have said to us about who we are or who we should be. And this of course comes from what has been passed onto them about what is right and wrong. This could be from family, friends,[link widoczny dla zalogowanych], partners and even our society.
We have all heard the saying ‘were only human after all’. This shows perfectly that we are only human; we are not perfect and we make mistakes. This doesn’t mean we are failures or unworthy of life or what life has to offer.
So it becomes clear that it is extremely difficult to get in touch with who we really are, as a result of all the pressure we experience from our early childhood and the society we live in,[link widoczny dla zalogowanych], that is constantly influencing us.
We end up trying to please something or someone that doesn’t exist,[link widoczny dla zalogowanych], all coming from the ideas and perceptions that have been conditioned into us during our early years and from the outside world.
This can lead us to see that there are only two options; either compromise ourselves and become accepted or to follow our own truth or way and end up being rejected,[link widoczny dla zalogowanych].
Compassion
As the opinions of our caregivers were so important to our own survival we naturally begin to trust them more than we trust ourselves. We then learn to give more importance to the opinions and views of others, than we give to ourselves.
The Blind Leading The Blind
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We must start at the beginning. The key difference between these two types of people: the productive and the energy-spinners, is what they BELIEVE about their life and the purpose they serve in the life we are given.

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Nowadays, with the existence of the internet you can easily find any home based business opportunities that suit you for the internet. You can start it anytime as you like as long as with out much consideration needed as what we have to do for the starting conventional type of business. There are lot of people out there already doing very well with their home based business and so can you. In order for you to really succeed in your home based business you have to know how to advertise your business opportunities. There are many ways which you can use to advertise you business. Some is free and some you need to pay some money. Let me show you what you can do and work within your budget.
3. Blog
With the existence of Web 2.0, blog has become popular. Blog is a website where the webmaster has change to communicate with his visitor due to the ability for readers to leave comments in an interactive format for blog. Furthermore, search engine love blogs. Blog is free and it is very easy to set up.
4. Google Ad word
Here is another type of paid advertisement. You can start a campaign with Google Ad words. This will cost you more compare to the others method mentioned above. It can be considered as one of the most effective way of advertising online as you may get very target traffics to your website. In order to have a successful campaign,[link widoczny dla zalogowanych], you have to start with a keywords research so that you can pick a correct keywords to be used in you campaign. When people search for these keywords they will find you website. Frankly speaking,[link widoczny dla zalogowanych], there will be a learning curve for it, but once you get it you can start getting traffic and sales start to flow in your way. You have to do it right,[link widoczny dla zalogowanych], else you will end up losing more money than you can afford later
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By Dillon Loh
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1,[link widoczny dla zalogowanych]. Articles
Content is king. You may provide information to the prospect out there by writing articles. This is a free method. You can put your articles as your website content,[link widoczny dla zalogowanych], your blog content and also to distribute to articles directories. This is one of the effective ways of advertising. Once your content is up to the websites and it will stay there forever. Sometimes,[link widoczny dla zalogowanych], some people will need content for their own website so they will grab you articles and put it there with your resource box attached with your link back your website. Besides that,[link widoczny dla zalogowanych], your articles may have the chance of being listed for newsletter from those peoples the grab your articles.
This is what we call as viral marketing.
These are four of the effective ways of advertise your business opportunities. Most of the home based business opportunities will give more ideas of how to advertise your new business. Besides this,[link widoczny dla zalogowanych], there are still many ways to advertise you business. What you need to do is start educating yourself on this.
2,[link widoczny dla zalogowanych]. Solo ad
Solo ad is a paid type of advertisement. Solo ad is buying ad from other people’s newsletters,[link widoczny dla zalogowanych]. Although this will cost you a bit but it is very effective as your ad will be distributed out to list of people who thrust the owner of the newsletter,[link widoczny dla zalogowanych].
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By Lizzie Milan,[link widoczny dla zalogowanych]
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Author's Bio:
Early childhood care professionals know movement contributes to the overall development of young kids. In the physical area,[link widoczny dla zalogowanych], movement not only helps necessary motor skills develop and mature properly, but it also encourage physical fitness,[link widoczny dla zalogowanych], which is especially essential considering the current childhood obesity disaster and its related health issues. Socially and emotionally, developmentally suitable movement activities help kids learn cooperation skills and how to take turns and share space with others. And recent research shows movement is important to brain and cognitive development. Still, many early childhood care and education programs don’t include movement actions beyond the daily trip outside or the occasional dance to kid’s recording. Why? The most common reason: lack of space. After all, how can you run physical activity for several lively kids when there’s hardly enough room for them to sit at circle time without crowding each other?
Take kids outside,[link widoczny dla zalogowanych]!
While it would be beautiful to have just the right space in which to perform movement lessons,[link widoczny dla zalogowanych], such a space is rare. Teachers with right of entry to a gym, multipurpose room, or extra classroom are among the fortunate few. But also fortunate are those with plenty playground space. The outdoors is certainly the best place for young kids to perform and master emerging physical skills and to understand the pure joy of movement. It’s also the place where they’re likely to burn the most calories, which is very important in the fight against childhood fatness.
The “Inside” Track for kids
if you must use your indoor classroom for movement activities, pushes the furniture to the walls to create the most open space possible. When you reorganize the furniture, ask the kids to help and make the task fun by asking them to imagine being construction workers, Santa’s elves,[link widoczny dla zalogowanych], or Snow White’s dwarves. As you organize the space, be sure limits are clearly definite and that equipment and objects providing either a safety hazard or an irresistible attraction are removed. If material distractions can’t be detached like tables “begging” to be climbed on, or wheel toys just “asking” to be ridden, consider covering them before your movement sessions to get rid of the temptation. Place safe obstacles along tangible walls and wrap floor-to-ceiling columns in padded material to guard kids from injury.
There Are No Excuses,[link widoczny dla zalogowanych]!
Of course,[link widoczny dla zalogowanych], sometimes in spite of of what you do, you will never have sufficient open space, indoors or out. But that doesn’t mean movement can’t be part of the program! After all, not all movement involves wandering through space. Nonlocomotor skills such as stretching,[link widoczny dla zalogowanych], bending,[link widoczny dla zalogowanych], shaking, turning, rocking, swaying, swinging, twisting, and dodging are necessary, too,[link widoczny dla zalogowanych], and many locomotors skills like walking, running, jumping, galloping, and hopping can be carry out in place. You can guarantee kids have valuable experiences with these skills by keeping the fundamentals of movement in mind.
The Importance of Positive Learning Environments
finally, to make sure movement experiences run smoothly, you’ll want to set up a positive learning environment. As Montessori course points out, “It is more development and less stressful for everyone involved if adults focus on setting the stage for proper behavior, rather than on warning kids after they behave improperly.” To this end, you have to establish ground rules: 1) We will respect one another’s private space,[link widoczny dla zalogowanych], and 2) We will contribute with as little noise as possible.
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The aforementioned "ringing" offers no external sound,[link widoczny dla zalogowanych]. Therefore the tinnitus sufferer hears the sound coming from within his own body. Tinnitus sufferers tend to be determined to clear tinnitus because it directly causes changes to their every day normal lifestyle,[link widoczny dla zalogowanych]. There are a great deal of tinnitus reprieve solutions on hand for giving up ringing in the ears. Many families believe overly tinnitus by itself is a disease or an infection,[link widoczny dla zalogowanych]. However it is simply a part affects associated with an underlying condition.
By brucjawvyo
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Tinnitus can be thought of a group of conditions that have several root causes. It is often modulated by somatic input such as jaw movement. It is classified in many cases into two groups. It is one of the side effects of nonsteroidal anti-inflammatory medications in almost every scenario. Tinnitus is a physical medical condition that more than 20% of the population will suffer from.
Tinnitus is frequently misdiagnosed as a mental condition especially if it does not have a basis for diagnosis. It is often associated with headache and memory issues,[link widoczny dla zalogowanych]. It is an alarm ringing that a path of electricity within the body is not performing properly. However the general goal for sufferers is to clear tinnitus enough to deal with daily life.
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Tinnitus is occasionally the first indication of hearing decline in more aged people. It may be objective tinnitus or subjective tinnitus. It is generally much more bothersome in quiet surroundings,[link widoczny dla zalogowanych]. It is often much more noticeable when you go to bed at night due to the fact your surroundings tend to be silent,[link widoczny dla zalogowanych]. Many people will clear tinnitus by creating aother sounds at night when the surroundings become quiet,[link widoczny dla zalogowanych]. This will change the ringing to a more comfortable sound.
Tinnitus is noise heard in the head or ears. It could occur in one ear or both ears. It is a indicator,[link widoczny dla zalogowanych], not a disease itself. It can be nerve-racking mainly because it can be complicated to describe,[link widoczny dla zalogowanych], predict,[link widoczny dla zalogowanych], and cope with. Tinnitus may possibly be brought on by different parts of the hearing system.
The cause and treatments for tinnitus are nevertheless widely disputed these days. Many physicians sense you need to deal with the symptoms of Tinnitus only,[link widoczny dla zalogowanych]. And other research shows that a alteration of certain factors in your lifestyle will significantly reduce as well as cure tinnitus for good
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